Empowering Women One Workout at a Time: The Jane DO Difference
If you know anything about Jane DO, you know we stand as a beacon of empowerment, community, and lasting transformation for women. Founded with a mission to cultivate strength, confidence, and camaraderie, Jane DO has transcended the traditional boundaries of a workout studio to become a movement, that champions women’s wellness in every aspect. But do you know what we actually DO? Our innovative approach to fitness is DOing more than just helping women break a sweat, but it is transforming lives.
More Than Just Fitness
At Jane DO, we believe in the power of fitness to transform lives, not just physically, but emotionally and mentally, but more about that later... let's just talk about our actual workouts. Our workouts are designed to keep our clients bodies guessing, their minds working, and the fun never ending. We know that women crave variety, which is why we don't just stick to one type of workout, but rather offer five uniquely different and equally challenging and exciting workout types; TRAMP, STEP, HIIT, DANCE, and SCULPT.
In a world where so many women feel like they are stuck in a never ending loop of accommodating others and trying to be all the things for everyone in their lives, we offer a place where they can try new things, mix it up, and carve out time for themselves to get stronger and actually let their hair down. At Jane, women can step away from the stresses of daily life and tap into their inner strength.
Not only are our classes forging strong bodies, but they are also building a strong sense of self and a supportive community in the process. Inspired by the belief that every woman should feel powerful in her own skin, our classes cater to all fitness levels, from beginners to seasoned athletes, all ages, and women in all stages of their lives.
Empowerment Through Community
Part of what sets Jane DO apart is our holistic approach to fitness. Each class is meticulously crafted to ensure a balance of endurance, strength, flexibility, and cardiovascular health.
Yet, it's not just about the physical challenge. Our classes are designed to leave women feeling empowered and invigorated, with a renewed sense of belief in what they can achieve. It's this unique combination of intense physical training and positive psychological reinforcement that has made Jane DO more than just a fitness studio.
"The other day as I chatted with a client after class, she said to me, 'this is one of the only places in my life that I feel strong and proud of myself. I'm working on the other aspects, but thank you. Jane DO has changed my life.' And I hear things like this all the time. Our clients aren't just coming to our studio to move their bodies and what they are getting is so much more valuable than a good workout." Says trainer Cristin Van Horn
The core of Jane DO is its community. There's an undeniable energy that radiates within our studios, borne of collective effort, shared victories, and unconditional support. This sense of belonging and togetherness is what many of our members cite as the ‘Jane DO difference.’
Our studios cultivate an environment where women inspire and lift each other, breaking down the competitive spirit that often pervades the fitness industry. This camaraderie extends beyond our classes; our members form lasting friendships, supporting each other in their fitness goals and personal lives alike.
Why It Matters to Our Community
Finding a space that encourages self-care, growth, and friendship is more crucial than ever. Jane DO fulfills this need and offers a space where women can focus on themselves, free from judgment and societal pressures. And our Janes love it! Our mission resonates deeply with our community and they help to uphold this safe space each and every day. Jane DO provides a much-needed counterbalance to the often unrealistic and narrow portrayals of women’s fitness in the media. Moreover, our commitment to empowering women transcends the walls of our studios. We actively engage with our local communities, hosting empowerment workshops, participating in wellness events, and supporting causes that align with our mission. It’s this dedication to making a difference in the lives of women, both inside and outside the studio, that cements our place in the hearts of our members.
Join the Movement
As Jane DO continues to grow, we remain steadfast in our commitment to empowering women through fitness. Our studios are more than just a place to work out, they're a community and a movement dedicated to uplifting women from all walks of life.
We invite you to join us: whether you’re embarking on a fitness journey, seeking a supportive community, or looking for a way to reclaim your strength and confidence. Jane DO is not just about changing bodies; it’s about transforming lives, fostering resilience, and creating a ripple effect of empowerment that resonates far beyond our studios.
Gone are the days where women are told they’re too much or not enough, Jane DO stands as a haven, where women can be and DO exactly what they want, authentically. We're not just working out, we're setting the stage for a healthier, more empowered generation of women.
Join us, and experience the Jane DO difference for yourself. Discover a place where you can DO anything—and become everything you were meant to be.