SIGNATURE CLASSES
Jane DO offers 5 signature classes. Each class is beat driven, mixed level, total body 50 minute workout designed for all fitness levels and body types. Just like every woman, our specialized format ensures each class is unique and diverse. Our methodology is ever evolving and our music ever changing to keep the workouts fun, exciting and to keep your body from plateauing.
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HIIT
This ain't your average workout. HIIT is a dynamic combo of cardio and strength movements designed to sculpt your body and fire up your spirit. Build strength, stamina, and leave feeling like the powerful badass you are.
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DANCE
Dance you’re a** off, literally! Turn up the music and unleash your inner dance queen (or king)! Our Dance Cardio class is a high-energy blend of sizzling moves and sweat-inducing cardio. Burn calories, boost your metabolism, and leave feeling strong and confident – all while having a total blast!
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SCULPT
Ready to feel the burn without the strain? Sculpt is a high-energy, low-impact class designed to tone you up from head to toe. Think targeted resistance training with bodyweight, free weights, and resistance band exercises – perfect for all levels. Leave feeling sculpted, strong, and ready to conquer anything! ️
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TRAMP
Fitness doesn't have to be a drag! Let's bounce our way to a stronger, fitter you! Our mini trampoline class is a low-impact workout that's seriously fun. Firm and tone your entire body while boosting energy and circulation. Plus, you'll leave feeling energized and ready to take on the world! (Space is limited, pre-registration recommended!)
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STEP
Step it up in this dynamic workout that combines low and high-impact step routines with targeted strength training. Tone your glutes, boost your cardio, and leave feeling empowered and ready to rock your day! (Space is limited, pre-registration recommended!)
